Our business has been built on creating transformations that last and the word-of-mouth publicity that it brings. We are experts in fitness, nutrition and lifestyle and know what it takes to create change.
As the health and fitness experts in Perthshire, Stephen Clarke Fitness offers a high quality personal training and nutrition coaching service that truly delivers results.
Our exclusive facility combined with our expert knowledge and years of experience allow us to deliver a first class service that targets a range of objectives from weight loss to building fitness.
At Stephen Clarke Fitness, we honestly love what we do. Seeing our clients getting leaner, fitter, healthier and happier is why we get out of bed in the morning.
So whether you are a busy professional looking to take back control of your health or just looking for the right way to become slimmer, stronger and fitter we promise we can help you.
MEET OUR PERSONAL TRAINERS IN PERTH, SCOTLAND
I constantly use myself as a case study because like you, I don’t fit into a conventional box.
After forming Stephen Clarke Fitness in 2005 I've helped thousands of men and women transform their health and fitness. I've made plenty of mistakes along the way but learned from them and constantly evolved my coaching practice. That valuable experience and the results we create has led to co-creating a successful online business - The Kilted Coaches to take our knowledge worldwide as well as becoming a TV Presenter and weight loss expert for a national TV show.
This means early morning starts at 5am, sometimes having no time for lunch and nothing more than a 30 minute window to have a workout so I have to constantly develop eating strategies and exercise routines that will fit into any lifestyle. I’m living proof that busy lives doesn’t have to mean poor health and that fitness ‘rules’ and guidelines are meant to be bent and broken to mould around even the most unique of lifestyles.
In an unpredictable world YOU are your biggest asset.
Although my background is in personal training my passion now sits in human optimisation and personal performance. When you upgrade yourself you’ll find all other areas of your life also improve dramatically including your health, wealth or relationships.
This absolutely still includes effective training and clever nutrition but with more emphasis on personal psychology, energy optimisation and life coaching.
Everyone — from entrepreneurs and business professionals to busy Mums and everyone in between— can experience more success, happiness and fulfilment in their lives with a few simple shifts in their daily habits and thought processes.
If you’d like to work with me on a more personal level please fill out our contact form with your details and a short message and we can arrange a conversation.
“Have body confidence, be your own you and have fun with your training!”
After studying and working within sport for 8 years, I realised my passion for personal training at a later stage than most. I've always had a passion for health and fitness, studying sport science to degree level at university and sports coaching prior to that at college.. But never had the urge to be a personal trainer, So why?
With working alongside personal trainers in different local football clubs it was easy for me to see how rewarding the job was, I also received many different sessions from many different trainers, throughout this time my interest started to grow. As my knowledge became greater I then took the plunge into my personal training journey by becoming fully qualified myself and have never looked back!
Plus I get to wear a pair of trainers to work everyday! How cool is that?!
I realise effective training and having a “balanced diet” can be tricky at times, especially when you lack the knowledge and sometimes the motivation. This is where I can help you and most importantly we'll have fun doing so! With over 8 years of coaching experience I know the importance of tailoring my advice to each individual. Everyone has their own exercise and diet history so I adapt my advice to suit. Sometimes less is more, sometimes more is less and sometimes you have to forget all of that and just do some squats.
They say “if you enjoy your job you'll never work a day in your life”, I couldn't agree more with that and I am very fortunate to found something I love!
Nick's training philosophy -
“Fitness isn't about being better than someone else, it’s about being better than you used to be”
For almost five years I worked in a job which was not rewarding in the slightest, I worked from 4am to 12pm, went to Judo at night, ate, slept and repeated Monday to Friday. In 2017 the opportunity to complete my level 1 UKCC Judo coaching presented itself and looking for a challenge I enrolled. It was during this course that my affinity for coaching became apparent and once completed I sought another means of furthering my personal development. In my quest for improvement I began training Brazilian Jiu Jitsu in April of the same year, given that it was completely new to me it was a humbling experience and served to elucidate how much there was still to learn- even after training and competing in Judo for 7 years! It became increasingly obvious that I love learning and need to be challenged in order to evolve.
It was for this reason that I decided to complete both my HNC and HND Fitness, Health and Exercise at Perth UHI and in the process attain: Exercise to Music, Level 2 Gym Instructor, Group Cycle Instructor and my Level 3 Personal Trainer qualifications. During this time, I have read voraciously and watched countless hours on the subject of strength and conditioning as well as sleep, nutrition and meditation.
I truly love health and fitness and relish the opportunity to aid others in their journey to achieve goals they never thought possible. I want to make your experience as enjoyable as it is rewarding as well as educate you on the subject. I believe that no man or woman should forego the privilege that comes with improving both mind and body.
John's favourite quote:
“No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”