Over the past 15 years I have helped to transform the bodies of hundreds of people as well as working as a WEIGHT LOSS EXPERT for TV and Radio. Now I want to help you.
Stephen Clarke has been my online coach and mentor since 2017. The whole SCF staff are a wealth of knowledge and I have learned so much from them. Stephen has taught me simple techniques to create positive, lasting habits as well as tweaking my nutrition and workouts based on my busy mom life and my ever changing hormonal body.
I am a mama of two. I started as a couch potato lacking energy and blindly dieting. Stephen inspired me to find myself and my inner fire! I began to weight train and HIIT train. I discovered my passion for Brazilian Jiu-Jitsu which I now train 3 days a week in between my weight training sessions.
The great thing about the team at SCF is the variety of backgrounds and specialities. I never planned to get into BJJ but now that I have Stephen recommended I work closely with John who has in-depth martial arts knowledge.Nadine Drilon, Virginia, U.S
SCF has propelled me from MOM LIFE to MAT LIFE!
The nature of personal training means it's difficult to tell you much more about the program. It is created for you, your work life, where you plan to train, how much time you have available to train, your physical limitations, your exercise history and those all-important goals. Online Personal Training is 100% bespoke and although there will be scheduled calls you've basically got a PT in your pocket. We're there to support you 24/7 and we're as passionate about your fitness as you are.
If you'd like to know more about our Online Personal Training System please fill out an application and we can arrange a time to talk. Speak soon.