Author Archives: stephen

How To Tackle The Festive Season…Without Dieting

How To Tackle The Festive Season…Without Dieting Keep control of your health goals without going on a Christmas “diet” Nobody wants to be on a strict diet over the festive period. But I don’t know many people who actually want to gain weight, have tight clothes for Hogmanay, and spend most of January avoiding mirrors!…

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The Cheapest & Easiest Way To Lose Weight… Ever!

The Cheapest & Easiest Way To Lose Weight… Ever! Simply eating less does not cost more or take more time. We all know that losing weight is about eating less than your body needs. Calories are energy. If you eat more calories than you expend, the extra will be stored. If you eat fewer calories…

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Beat These 3 Common Weight Loss Monsters

Beat These 3 Common Weight Loss Monsters Easy strategies to banish everyday dieting demons Losing weight might be simple, but it’s not easy. That’s because we are humans, with emotions, feelings, and ingrained behaviours around food. Most people struggle with two or three food behaviours that can make weight loss difficult. These diet demons can…

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6 Steps To Get Rid Of Your Belly

6 Steps To Get Rid Of Your Belly Guys, an expanding waistline isn’t inevitable – here’s how to keep yours in check. Beer belly. Dad bod. Pot belly. Whatever you call it, you don’t want it. Belly fat is a common problem for guys in their 30s, 40s, and 50s. But it’s not an inevitable…

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Change Your Environment To Change Your Waist Size

Change Your Environment To Change Your Waist Size How can the layout of your kitchen or the tidiness of your desk help you lose weight? I’m about to tell you something surprising. Tidying your desk, or moving things around in the kitchen cupboards, could help you lose a shocking amount of weight.  But surely losing…

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Is Your Commute Making You Unhealthy?

Is Your Commute Making You Unhealthy? Travel better to eat smarter and be healthier. It’s Callum here from Stephen Clarke Fitness and for the past several years I’ve been working with clients from all backgrounds, professions and different walks of life. Today I’m posing the question…. Can commuting really be one of the things that…

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How Workouts Can Keep You From Burnout

How Workouts Can Keep You From Burnout Here’s how to use more exercise to feel less exhausted! Let me guess: you know you should exercise more (and you actually want to, sometimes at least). But you don’t get round to it. Life gets in the way – organising the kids, projects at home, late work…

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5 Simple Ways To Lose Weight On Business Trips

5 Simple Ways To Lose Weight On Business Trips Work trips don’t have to mean letting go of your healthy habits – here’s how. Travelling for work can throw a spanner in the works of any diet, fitness plan, or fat loss journey. At home, it’s relatively easy to get into a great routine. You…

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Sleep Better for Fat Loss Success

Sleep Better For Fat Loss Success Why improving your sleep could lead to a leaner, healthier body When life gets busy, sleep often gets pushed to the bottom of the list. There are too many other things to do. So many demands on your time. And you can catch up on sleep another day. It’s…

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Busy vs Effective

Whether it be for business, fitness or just life in general, it’s important to avoid the busy trap. That being when you get bogged down with day-to-day activities that keep you very busy but don’t actually help you move forward towards your goal or desired outcome.   The first step in achieving anything is to…

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