We provide specialist coaching for busy Mums and professionals in Perthshire. We understand your health is important to you but maybe it's suffered from years of too much focus on your family or career. Let's change that. Our team of Personal Trainers, Nutrition Coaches and Group Training Specialists offer a professional and results-driven training experience in Perth, Scotland.
I have met all the goals I set out to achieve over the 12 week programme and more. This was not by chance though. This programme offers group personal training and both nutrition and mindset coaching so if you follow the plan and commit to achieving your goals then success comes quite easily but it’s not without effort. There are no pricey fitness gadgets to buy, no fancy clothing required, just commitment, effort and a burning desire to CHANGE.Claire, Project:12 Member
You will be provided with the tools, knowledge and support to get the most from your body and contrary to popular belief - done the right way and you’ll never have to give up your favourite foods.
Our focus is on you and your long-term results. As much as we love how effective our coaching is and the life-changing effects it has we always ensure that everything we teach can be sustained for many years to come. This is where true health and fitness comes from.
Your well-being is our main focus and you can rest assured that we have a team of experts at our fingertips to give you advice. You’re in good hands. We pride ourselves in offering effective and professional personal training and nutrition coaching. Please browse our website, read more about the programmes we offer and if you have any questions we’d love to hear from you.
We believe you must prioritise your nutrition, training and lifestyle to live lean, healthy and full of energy.