DOES THIS SOUND FAMILIAR?
- Each morning you look in the mirror and feel fed up and frustrated your body still doesn't look the way you want it to?
- You're feeling confused and often overwhelmed by all the information that’s pushed in our faces when it comes to changing your body and fitness.
- You get frustrated going clothes shopping knowing things aren't quite going to fit you the way they should.
- You want a clear, step-by-step plan that cuts through the nonsense and constantly keeps you progressing towards your goal.
IF YOU ANSWERED YES TO ONE OR ALL OF THE ABOVE AND DON'T KNOW WHERE TO TURN...
THIS IS FOR YOU
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INTERNAL CONFLICT OF IDEAS DRIVING YOU INSANE?
...It was time to take action.
It was time to find a better way.
With a little looking around Caroline found Stephen Clarke Fitness
…and started her prescribed program.
With her new training, nutrition and accountability Caroline....
- Instantly started making some basic changes.
- Began eating foods that would build a lean body instead of just preventing hunger.
- Tracked her food intake without counting calories (or points) in an effortless system.
From 65.6kg to 56.4kg
Caroline lost 10% body fat which, for her, meant 1(almost 2) dress sizes.
MOST OTHER PROGRAMS OUT THERE WILL LEAVE YOU:
- Craving your favourite foods - especially at your time of the month (Yep, I know about that stuff too). By eating less and less to get in shape, you’re actually doing your body more damage than good. It works for a short period then plates will drive you nuts.
- Completely exhausted with no energy. If you think you have to spend hours on the treadmill trust me - you’re dead wrong! I don’t know about you, but I couldn’t think of anything worse than standing on a treadmill or crosstrainer for hours on end, wasting my time and never seeing any noticeable results.
- Rebounding soon after completing the programme leaving you feeling weak and deflated once again.
What I’ve found from the other programmes is that they work for 4 weeks or so. But after that, you always end up with all the negative side effects above.
DURING THE PROGRAMME YOU'LL DISCOVER...
- Build lean muscles in all the desired places. Strength training the way we will show you will not make you look masculine. You’re going to sculpt your body from the inside out. Think flatter, defined stomach, a perkier bum and better muscle tone all over.
- Simple but Progresive Nutrition Coaching. Diet plans work for short periods. Instead, we progress your knowledge about food with our effective principles meaning not you don't just get breath-taking results but the lessons you learn will stay with you for life.
- Confidence in your body. Looking and feeling incredible, every single day gives you an air of confidence that may have been lost without realising it. Suddenly going out with your friends shopping or to parties will no longer be a case of hiding away. You’ll feel amazing knowing that your clothes fit your body perfectly as well as getting tons of compliments!
I get it! You're probably still feeling a little skeptical and you may not be 100% sure. Maybe you’re thinking ‘how could this possibly be any different to all the other plans out there?’ And that’s normal - most ladies ask the same question.
So let's clear the air and remove all the confusion and misunderstanding that might be stuck in your mind.
With Stephen Clarke Fitness you will transform your entire body and the way you see nutrition forever.
It’s not a short term, restrictive diet where you’ll waste your time doing endless cardio cutting calories left, right and centre. This is a lifestyle change that will educate you on how to exercise smarter and fuel your body to finally build the body you’ve always wanted.
IF ALL THIS PROGRAMME DID FOR YOU WAS…
- Built Lean, fat-burning muscle and transformed your body into the best shape of your life so you could go about your life with complete confidence...would it be worth it?
- Helped you love food again and learn what good nutrition means for your body...would it be worth it?
- Gave you all the knowledge and motivation you’d ever need to sustain all of your results for the rest of your life...would this be worth it?
OF COURSE IT WOULD!
Put simply - I’m not going to let you fail again!
I’ll be with you every step of your journey to keep you accountable, make sure you achieve your goals and get into the best shape of your life.
Together, we’ll track your nutrition and exercise sessions to make sure you’re always moving one step closer to your goals. Together, we’ll smash straight through any challenges and thoughts that may be holding you back and make sure you achieve your goals.
But if you do ever feel like you’ve lost touch, or don’t feel like training - trust me it happens to the best of us - or you aren’t motivated, I’ll be there to figure out an answer why and get you back on track.
Regardless of your current lifestyle or fitness level, you CAN and WILL succeed with this program.
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