LATEST POST

Is Group Personal Training the Right Option For You?

Have ever seen group personal training advertised but haven’t followed up on your enquiry? Maybe you are unsure if it is appropriate for you, or if the benefits you will receive are worth the investment? If so, then this article is for you… Group personal training is normally in a team of no more than…

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Ladies Day at the Races – Glamour, Dress Style and Workouts

Hi Ladies, This is Stephen’s wife, Sarah here for a change. I’m a professional makeup artist, so I have a little more authority on this subject than Stephen does. We’ll be going to Ladies day ourselves, so if you see us please come and say hello. We’ll be the ones standing there scratching our heads…

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The Secrets to Lasting Health and Fitness

Stephen Clarke and his team are hosting an evening in their new facility at the Inveralmond Business Centre.   Stephen will kick the evening off with a presentation on creating your own strategy for lasting health and fitness with the rest of his team on hand to answer questions, give exercise demo and help you…

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Are You Focused Enough to Get Results in the Gym?

There are few things in life that you can achieve by just throwing money at the problem, and fitness is definitely not one of them. While money can help you to perform better by allowing you access to better facilities, help from a personal trainer, and allowing you to eat the best food and take…

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Get Fit and Lose Weight in 1 Hour/Week (3 x 20 minutes)

It’s ok I get it. You’re too busy to exercise or should I say, its just not one of your priorities. Because really, when we analyse things everyone could have time to exercise but it would come at the expense of something else. But that is with conventional thinking about normal training methods and what…

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How a Healthy Lifestyle Can Improve Your Work Life

When most people think about exercising and following a nutritious diet they think of the benefits to their health and body composition. The new dress they will be able to buy, or the reflection in the mirror. While these are important goals, the benefits that exercise and nutrition can have on your work life are…

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Caffeine – Friend or Foe?

Most people love a nice cuppa Joe. It tastes damn good and makes you feel fantastic but is it good for you? Are there health benefits to coffee or is it as bad as some people will tell you? Which side of the coin does it land on? The answer? Both!     First of…

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OUR NEW TRAINING STUDIO

MORE SPACE MEANS WE CAN HELP MORE PEOPLE Over the past three years we’ve been seeing great success with our personal training programmes. So much so that we now have four coaches available to help our clients. THE PROBLEM? Our studio was small. It was first created for one coach (me) and one client and…

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The Importance of Drinking Enough Water

Water is our source of life. Wherever you find water, anywhere on this planet, you will find life. I think most people know that water is important. Just go a day without  water and your body will scream at you to drink. Even a slight drop in hydration will cause lack of concentration, headaches, lethargy,…

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HOW TO STICK TO YOUR DIET AND EXERCISE PLAN

Let’s face it, anyone can eat a specific way for a few weeks, maybe even a few months. If you are serious about changing your body you must create a lasting lifestyle. There are no prizes for being perfect. Truth be told, if you attempt to be perfect with your diet, exercise and everything else…

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